Cons of intuitive eating
- It can take time to tune into your body and get the balance right. Sensing whether you are full or hungry requires tuning into your body’s signals; this can be very difficult for some people.
- Engineered foods can fool our bodies into thinking we are hungry when we are not.
- If you want to lose weight, you will need to include physical activity. Research shows that intuitive eating is good for maintaining your current weight, but intuitive eating alone probably won’t help you lose weight unless you pair it with an exercise regimen.
- Some people simply prefer more structure. Intuitive eating may fe
el too open-ended.
7
306 reads
CURATED FROM
IDEAS CURATED BY
Research shows that intuitive eating has some long-term benefits for most people, but it may not be the perfect fit for you.
“
The idea is part of this collection:
Learn more about food with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
Related collections
Similar ideas to Cons of intuitive eating
Intuitive eating and weight fluctuation
Intuitive eating does not guarantee weight loss.
Dietitians who work with intuitive eating often talk about the “set point” – the range (sometimes as wide as 10-20 lbs) of weight that your body naturally leans toward over time, whatever you do. Research into this theory is ongoing. ...
Respect your fullness
Listen for the body signals that tell you that you are no longer hungry. Intuitive eating is about understanding what foods your body feels best eating, and how to make your own food choices based on your own hunger and fullness
Intuitive eating
Dietitians have recently come to the conclusion that one sure way to gain weight is to actually get obsessed over how much you eat.
On the other hand, eating intuitively, meaning how much you feel like until you are full, it will most likely result in you having enough of certain fo...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates