Learn more about psychology with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Intrusive thoughts
- It seems to come out of nowhere — a strange, disturbing thought or a troubling image that pops into your mind. It might be violent or sexual, or a recurring fear that you’ll do something inappropriate or embarrassing. Whatever the content, it’s often unsettling and may bring on feelings of worry or shame. The more you try to push the thought from your mind, the more it persists.
- Sometimes intrusive thoughts are associated with a mental health disorder. They are also common in post-traumatic stress disorder. But many people who experience these thoughts don’t have a mental health disorder.
- Intrus
ive thoughts are often triggered by stress or anxiety. They may also be a short-term problem brought on by biological factors, such as hormone shifts.
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When to seek help
See a mental health professional if unwanted thoughts are starting to disrupt your daily life, particularly if they’re impairing your ability to work or to do things you enjoy. However, even if intrusive thoughts aren’t affecting your life in a significant way, you can still see ...
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What intrusive thoughts mean
While intrusive thoughts may be disturbing, they aren’t harmful or a sign that you have a secret desire to do the things that popped into your mind.
People are often too embarrassed or ashamed to talk about it.
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Identifying intrusive thoughts
There are some signs to look for:
- The thought is unusual for you. An intrusive thought is usually very different from your typical thoughts.
- The thought is bothersome, something you want to push out of your mind.
- The thought f...
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