Intrusive thoughts
- It seems to come out of nowhere — a strange, disturbing thought or a troubling image that pops into your mind. It might be violent or sexual, or a recurring fear that you’ll do something inappropriate or embarrassing. Whatever the content, it’s often unsettling and may bring on feelings of worry or shame. The more you try to push the thought from your mind, the more it persists.
- Sometimes intrusive thoughts are associated with a mental health disorder. They are also common in post-traumatic stress disorder. But many people who experience these thoughts don’t have a mental health disorder.
- Intrus
ive thoughts are often triggered by stress or anxiety. They may also be a short-term problem brought on by biological factors, such as hormone shifts.
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How to identify and manage intrusive thoughts.
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