A good night's sleep
A good night's sleep is essential for our overall good health. Memories are cemented during sleep, and students are often reminded that they need to have good sleep habits to maximize their learning.
New research shows that sleep is also vital for unlearning things (especially the things that we no longer need to fear). These findings may prove useful in helping those with or at risk of developing anxiety or post-traumatic stress disorder.
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11. Create a bedtime routine to encourage good sleep habits.
Getting a good night's sleep can set a positive tone for your day and help you better manage stress and anxiety. To facilitate this, create a nighttime routine that helps your body wind down and puts you in sleep mode.
Try including a hot bath or shower because the hot ...
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