What intrusive thoughts mean - Deepstash

What intrusive thoughts mean

While intrusive thoughts may be disturbing, they aren’t harmful or a sign that you have a secret desire to do the things that popped into your mind.

People are often too embarrassed or ashamed to talk about it.

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juhic

Engineer for manufacturing systems

How to identify and manage intrusive thoughts.

The idea is part of this collection:

How to Cope With Intrusive Thoughts

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Handle Unwanted Intrusive Thoughts: Do’s And Don’ts

  1. Practice mindfulness meditation, focusing your attention to your breath or a mantra.
  2. Note the thought and ‘park’ it, reminding yourself to tackle it later.
  3. Do not distract yourself in a way that makes your mind rebound towards the unwanted thought you are trying to avoid.

6. Know who the real judge is.

We too often limit our lives by worrying about what others think of us: Whether they will criticise us or talk about us behind our backs. Which is weird because people will do that anyway, even if we do nothing much with our lives. But the sad thing is worrying about the opinions of others stops ...

The thoughts in your mind

The thoughts in your mind

We are so intimate with our thoughts that we never really stop to pay close attention to our wandering minds. When we do look at our thoughts, they turn out to be more interesting than we imagined.

A 2013 review points to huge individual differences between people in how much time they...

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