Handle Unwanted Intrusive Thoughts: Do’s And Don’ts
- Practice mindfulness meditation, focusing your attention to your breath or a mantra.
- Note the thought and ‘park’ it, reminding yourself to tackle it later.
- Do not distract yourself in a way that makes your mind rebound towards the unwanted thought you are trying to avoid.
- Do not take comfort or reassurance in others, as it can be a cause of false beliefs and incorrect notions.
- Do not worry, ruminate or delve into negative self-talk.
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How to overcome unwanted thoughts
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