Handle Unwanted Intrusive Thoughts: Do’s And Don’ts - Deepstash

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How to deal with troubling thoughts | Psyche Guides

Handle Unwanted Intrusive Thoughts: Do’s And Don’ts

  1. Practice mindfulness meditation, focusing your attention to your breath or a mantra.
  2. Note the thought and ‘park’ it, reminding yourself to tackle it later.
  3. Do not distract yourself in a way that makes your mind rebound towards the unwanted thought you are trying to avoid.
  4. Do not take comfort or reassurance in others, as it can be a cause of false beliefs and incorrect notions.
  5. Do not worry, ruminate or delve into negative self-talk.

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