When to seek help
See a mental health professional if unwanted thoughts are starting to disrupt your daily life, particularly if they’re impairing your ability to work or to do things you enjoy. However, even if intrusive thoughts aren’t affecting your life in a significant way, you can still see someone to get help.
Intrusive thoughts can also be managed by addressing the underlying problem, such as anxiety, stress, or a personal history of trauma. While it may be helpful to share the particular thoughts you are having, keep in mind that even if you aren’t comfortable talking about them in detail, a therapist c
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How to identify and manage intrusive thoughts.
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Catastrophic thinking: When to seek help
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Focusing on the worst-case scenario may mask a different problem. For example, a fear of flying might be a fear to take a job out of state.
Know when to seek help
Even people who are in treatment and have learned how to cope can still return to an acute phase of depression that leaves them totally withdrawn.
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Seek Professional Help
- If you have a specific phobia that you are not able to conquer on your own.
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