Learn more about personaldevelopment with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Seek Professional Help
- If you have a specific phobia that you are not able to conquer on your own.
- If your fears are debilitating, or you aren’t having much success facing them on your own.
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Decide if you should face your fear
- Consider the pros and cons of not facing your fear.
- Write those down.
- Identify the pros and cons of tackling your fears head-on.
- Write down what you might achieve or how your life might be different.
The best way to conquer a fear is ...
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Create an Action Plan
The key to facing your fears is to take one small step at a time. Going too fast or doing something too scary before you are ready can backfire.
Keep moving forward. A moderate amount of anxiety is good. Don’t wait to take a step forward until your anxie...
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Evaluate Risk Level
Just because something feels scary, doesn’t mean it’s actually risky. Educate yourself about the facts and the risks you actually face by doing the things that scare you.
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Decide if you should face your fear
- Consider the pros and cons of not facing your fear.
- Write those down.
- Identify the pros and cons of tackling your fears head-on.
- Write down what you might achieve or how your life might be different.
The best way to conquer a fear is ...
10. Seek Professional Help
You may find that none of this helps. And that is okay. It is important that you are honest with yourself and do not be ashamed to seek help.
Remember, self-doubt will hold you back more than the embarrassment you may feel for a moment.
So, seek professional help and begin a gradual...
4. Acknowledge Your Fears
Remember that embracing change is a process. Take your time and do not try to rush into it. We all have fears when it comes to embracing change.
It may be not being able to complete something we wanted to or hearing some terrible news.
Whatever those fears are, take notice of them an...
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