Visualization techniques
Visualizing your thoughts can allow you to feel more in control of them.
For example, you could picture your mind as a blue sky, and your thoughts as passing clouds. Some of the clouds are light, and some dark, but none of them are permanent.
This is a mindfulness technique known as thought clouds, but it can be used outside of meditation practice.
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Becoming aware of your intrusive thought patterns is the first step toward breaking the cycle.
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Learn more about psychology with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
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