Externalize the thought

• One of the core principles of mindfulness is learning how to calmly observe your thoughts, without judging or becoming emotionally tangled up in them.
• This can make it a great way to cope with intrusive thoughts because you’re not denying that the thoughts are present — just changing...

• CBT is a type of psychotherapy that can be effective for all kinds of thought disorders.
• It can be especially helpful for intrusive thoughts that become obsessive because it helps to create distance between a person and their thoughts.
• CBT is based on the idea that our though...

Visualizing your thoughts can allow you to feel more in control of them.

For example, you could picture your mind as a blue sky, and your thoughts as passing clouds. Some of the clouds are light, and some dark, but none of them are permanent.

This is a mindfu...

According to the American Psychological Association, there’s a lot of evidence that spending time in nature can boost mental health and sharpen cognitive abilities.

Taking a walk or jog in a green space can help you to break a cycle of rumination, by engaging your body and your senses i...

Animals can be incredibly calming to an anxious mind. They have no understanding of our complex, troubled thoughts, so they can provide distraction and uncomplicated emotional support.

In addition, animal-assisted therapy for trauma is becoming more common.

Not all of these tips will be practical in every situation. But one thing you can always try to do is reframe the intrusive thought you’re having.

Consider observing your thoughts without judgment, and approaching them with curiosity by turning your attention to how your body responds t...

Intrusive thoughts can often lead you to focus on the negative and create stories that aren’t based on reality. Without even realizing it, you may be spending a lot of your time living in the past, or obsessing about the future.

Focusing on the present moment can be a powerful way to manage...