We use "I think: often while at work, but it's a dysfunctional addition to a start of a sentence, that while ok to use occasionally in trivial situations, is to be avoided in meetings or one-on-ones.
Try replacing it with "I'm confident".
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When we use "I need" at the start of a sentence it sounds like pleading rather than empowered. It makes us sound needy.
Swap "I need" with "Please" to sound polite and confident.
"I want" sounds emotional and lacking in confidence.
It is better to use a conviction instead of a 'want', and replacing it with "I'm convinced" or "I believe".
Having confidence in your own ability to cope with stresses of life can play an important part in resilience.
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