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2. Believe in your abilities
Having confidence in your own ability to cope with stresses of life can play an important part in resilience.
- Becoming more confident in your own abilities, including your ability to respond to and deal with a crisis, is a great way to build resilience for the future.
Listen for negative comments in your head. When you hear them, practice immediately replacing them with positive ones, such as, "I can do this," "I'm a great friend/mother/partner," or "I'm good at my job."
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7. Develop problem-solving skills
Research suggests that people who are able to come up with solutions are better able to cope with problems than those who cannot.
- Whenever you encounter a new challenge, make a quick list of some of the potential ways you could solve the problem.
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5. Be optimistic
Staying optimistic during dark periods can be difficult, but maintaining a hopeful outlook is an important part of resiliency. What you are dealing with may be difficult, but it's important to remain hopeful and positive about a brighter future.
- Positive th...
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425 reads
10. Keep working on your skills
Resielience may take time to build, so don't get discouraged if you still struggle to cope with problematic events.
- Everyone can learn to be resilient and it doesn't involve any specific set of behaviors or actions. Resilience can vary dramatically from one person...
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Resilience
Resilience refers to how well you can deal with and bounce back from the difficulties in life.
- It can mean the difference between handling pressure and losing your cool. Resilient people tend to maintain a more positive outlook and cope with stress more effectivel...
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6. Nurture yourself
When you're stressed, it can be all to easy to neglect you own needs. lsoing your appetite, ignoring exercise, and not getting enough sleep are all common reactions to a crisis situiation.
- Instead, focus on building self-nurturance skills, even when you are trouble...
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8. Establish goals
Crisis situations are daunting. They may even seem insurmountable. Resilient people are able to view these situations in a realistic way and then set reasonable goals to deal with the problem.
- When you find yourself becoming overwhelmed by a situation, take a step ...
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3. Develop a strong social network
It's important to have people you can confide in, Having caring, supportive people around you acts as a protective factor during times of crisis.
- While simply talking about a situation with a friend or loved one won't make your troubles go away, it allows you to s...
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4. Embrace change
Flexibility is an essential part of resilience. By learning how to be more adaptable, you'll be better equipped to respond when faced with a life crisis.
- Resilient people often utilize these events as an opportunity to branch out in new directions. While some peop...
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9. Take action
Simply waiting for a problem to go away on its own only prolongs the crisis. Instead, start working on resolving the issue immediately. While there may not be any fast or simple solution, you can take steps toward making your situation better and less stressful.
- Fo...
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1. Find a sense of purpose
In the face of crisis or tragedy, finding a sense of purpose can play an important role in your recovery.
- This might mean becoming involved in your community, cultivating your spirituality, or participating in activities that are meaningful to you.
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I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!
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Acknowledging Emotions
Trying to minimize the pain by convincing yourself—or someone else—it was “no big deal” will only prolong your pain. The best way to deal with uncomfortable emotions is to face them head-on.
Admit when you're embarrassed, sad, disappointed, or discouraged. Be confident in your...
Make your stress response work in your favor
Stress is a useful warning sign that we may be pushing it too far. It is important to learn to recognize and respond to it.
- Becoming aware of what triggers a stress response can help us avoid or deal with them.
- Look after your body ...
Common patterns in building resilience
- Relying on others. Resilience has a lot to do with leaning on the people around you and with developing strong, supportive connections.
- Trust your own abilities. Keep a list of accomplishments you’re proud of to serve as a reminder of the times you’ve been resilient...
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