You can’t control how your partner behaves, but you can control your own reaction to their behavior. If they’re doing something or saying something that frustrates you, and you let it get you to the point where you yourself fly off the handle, then you’ve only made the situation worse. “You are responsible for bringing your best self to as many situations as possible,” says Timko. “For many people, managing your own emotions is something they consider as a bare minimum in a relationship.”
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9 Things To Do When You're Feeling Frustrated With Your Partner
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