Very often, we tend to lay the blame for our feelings solely at the feet of our partner. They become the source for all of our frustration, irritation, and anger. We say things like, “She always does this,” or “He never listens.” In the worst case scenarios, we might start to think, “If I wasn’t with him/her, everything would be better.” The truth is, while our partner may be frustrating, the level of frustration we take it to is a result of the tape loop that plays in our own heads.
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9 Things To Do When You're Feeling Frustrated With Your Partner
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