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How to Cope With Intrusive Thoughts

Learn more about motivationandinspiration with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

How to Cope With Intrusive Thoughts

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You decide to act

It is not the circumstances but an inner decision that leads to man’s behavior. We may blame our circumstances but the truth is our inner constitution was not strong enough. You can always control what you do in your limited capacity.

73

933 reads

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Of angels and demons

Men went to both extremes in the concentration camps, some became monsters in order to survive. While there were others who would go from hut to hut consoling people, giving away their last piece of bread. So what was the difference between them, the difference was their inner constitution. Simil...

63

792 reads

life's primary meaning

Life does not care about our little trifles with meaning. Life questions each man and it is unto him to answers life’s question. And this is man’s primary meaning.

65

818 reads

Conclusion

It is up to each individual to define meaning for themselves. It is meaning that makes us rise above our animal instincts and reach for the divine within and outside ourselves. To make us virtuous and act in accordance with our higher ideals than falling to base pleasures. To make us fulfilled an...

63

581 reads

The meaning is in the moment

Life is like a movie; it’s ultimate meaning can only be seen in its conclusion. But each still in the movie has an inherent meaning of its own. It is up to us to make each frame and still meaningful to the best of our ability.

65

652 reads

You never lose the ability to choose

No matter the situation, we have the ability to choose how we react, we always have the choice to choose our attitude. As long as you hold onto this, no matter what happens, we would have lived well.

73

1.1K reads

How to attain meaning

It is upto us even in the face of great adversity to act in accordance with who we are. The meaning of life is only attained through right action

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593 reads

At the heart of the book

Man can survive any how as long as his why is strong enough

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1.13K reads

How to gauge if something is meaningful

How to decide whether you want to pursue something. Imagine you are on your deathbed and look back on events as if you did not pursue this goal. 

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601 reads

The three sources of meaning

Meaning in life according to Frankl ; can be of three kinds. The first being a higher purpose or calling, something you feel you have been put on this earth to achieve. The second is love, love for family, friends, and especially that special someone. The last is suffering. Suffering is an unavoi...

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753 reads

A man without meaning

Another kind of man existence a man who has lost hope or meaning in his suffering. In the concentration camp there were these men who would give up and just lay down to die. No amount of threats or pleasantries could make them get up again. For example, a large number of people died right after C...

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583 reads

The rarity of good people

Decent people are a minority. But a goal in life should be to be a part of this minority and strive hard to be decent.

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622 reads

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It's ok to Fail

It's ok to Fail

Failure is part of life's script and an important, inevitable aspect of one's journey.

We may not have control of everything in our life, but we can control what we do about our circumstances.

Failing to meet expectations

Your inner critic may say, "It's your fault" for not meeting expectations. You blame yourself even if it's not your fault. For example, not earning a promotion, but then you fail to consider that many highly qualified candidates applied. The decision to promote a different applicant may have ...

What You Can Control

What You Can Control

You may not be able to change the external circumstances, stressful situations, or work environment. What you can do is control how you react to negative forces and stressful situations.

For example: If you get unhealthy food at your home, you can control how or when ...

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