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How to work from home, the right way

Clear communication

The key to working from home is clear communication with your boss. Your manager might not be used to managing people virtually or may not have a ready-to-go suite of tools for remote workers.

To prevent a breakdown in communication, you need to know exactly what's expected of you from day-to-day. Ask your boss for a 10-minute video call to start and end the day. Reach out to coworkers and managers regularly so that you won't get forgotten.

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How to work from home, the right way

How to work from home, the right way

https://www.bbc.com/worklife/article/20200312-coronavirus-covid-19-update-work-from-home-in-a-pandemic

bbc.com

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Key Ideas

The new normal

Global companies, from the UK to the US, Japan to South Korea, have recently rolled out mandatory work-from-home policies amid the spread of the new virus.

Working from home will become the new normal for many. Some employees will be working from home for the first time, and need to figure out how to stay on task.

Clear communication

The key to working from home is clear communication with your boss. Your manager might not be used to managing people virtually or may not have a ready-to-go suite of tools for remote workers.

To prevent a breakdown in communication, you need to know exactly what's expected of you from day-to-day. Ask your boss for a 10-minute video call to start and end the day. Reach out to coworkers and managers regularly so that you won't get forgotten.

Treat it like a real job

  • Don't lounge around in your pajamas. Treat it like a real job.
  • Create a space exclusively for work that is removed from distractions, just like you would at your office desk.
  • Create boundaries within your home that your family members understand when you're 'at work.'
  • Bookend your day. If you can't enter and leave a physical office that creates more precise boundaries, use psychological transitions like a 20-minute coffee in the morning, then exercise right after work.

Avoid feeling isolated

The abrupt shift from an office to a home environment could leave you struggling to get used to the sudden change.

Try to sustain a semblance of normalcy. Try virtual pizza parties or remote happy hours. Celebrate birthdays, give public praise for goals reached, and projects completed. Make time for casual conversations.

Keep spirits up

These are stressful times. You may worry about negative headlines or sick loved ones and put off communicating with your colleagues, contributing to feelings of isolation, which may lead to depression.

Solutions to this include as much face-to-face interaction online as possible through video calls, regular manager check-ins, and regular meetings with no agenda, like grabbing coffee or a drink.

SIMILAR ARTICLES & IDEAS:

Adjusting to the new normal

Many businesses all over the world are doing their part to limit unnecessary person-to-person interactions by requiring some or all of their employees to work from home for the time being.
An...

Dealing with isolation

To manage to push past the feeling of isolation, be sure to find ways to connect with your colleagues.
Use Slack throughout the day to see how people are doing, hop on Zoom to say hello, and don't be afraid to even share stupid memes and stories.

Lack of structure

Spontaneous face to face chats that happen when you share a working space maintain a sense of alignment, and make possible tackling issues as they arise.
To keep this going while everybody works remote, schedule regular check-ins with flexible agendas. This opens the line for occasional communication throughout the week.

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Psychological Effects of Working from Home

  • Loneliness and isolation. And loneliness is associated with higher rates of depression, anxiety, and somatic symptoms like random pain.
  • Anxiety and pressure. The bounda...

Symptoms of Depression

  • Angry outbursts, irritability, or frustration, even with unimportant matters.
  • Loss of interest or happiness in activities such as sex or hobbies.
  • Sleep disturbances, including insomnia and sleeping too much.
  • Tiredness and lack of energy for even the smallest activities.
  • Increased cravings for food.
  • Anxiety, agitation, and restlessness.
  • Trouble thinking, concentrating, making decisions, and remembering things
  • Unexplained physical problems, such as back pain or headaches
  • Avoiding people.

Take Care of Your Mental Health

...while working from home:

  • Create a schedule and stick to it. Scheduling your tasks (and breaks) will help you to mentally prepare for the day.
  • Have a dedicated comfortable workspace, with a door that closes, preferably.
  • Fight the urge to stay sedentary and schedule active time to get your heart pumping.
  • Foster social connections (on the phone or via the internet, if physical contact is not possible).
  • Learn to say no. Know your limitations, set boundaries based on your schedule and workload, and don’t extend yourself beyond them.

Tips On Working From Home

  • Choose a place in your home or a corner that can be a make-shift office, preferably not around the living or lobby area where other people can potentially interrupt.
  • Take...

Adapting To Working From Home

A remote worker has a constant blind-spot and is not able to use their full senses to gauge and tweak their work. This also makes them anxious and feel disconnected from the office proceedings. If handling a team remotely, ensure that the reporting/tracking of their work is transparent.

It helps to come prepared in meetings and answer questions in writing while providing a trace of context in your email/chat. Having a preset plan covering a couple of days helps reduce the constant interactions. 

Transparency of communication ensures minimum ambiguity. 

Equipment At Home

Use video communication as it provides an emotional connection with the team, ensuring that the equipment is working properly and there is no echo on the microphone/headphone.

Have at least two modes of internet connections available, broadband/fiber along with wi-fi.

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