Let’s do so in a way that helps you develop an attribute most people feel they struggle with - willpower - and, in the process, make willpower irrelevant.
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Sometimes what we need is right guidance at right time. Here are some common motivational myth Busters
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Chances are, at some point in your life, you’ve tried to change your behavior through sheer willpower. And chances are, you also failed miserably. Don’t feel bad! This is what happens most of the time.
Research shows we don’t use much willpower when something is a habit.
Build new habits by manipulating your environment so as to make what you should do easy and what you shouldn’t do hard. Remove the cookies from eyesight and put your running shoes next to the bed.
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