Top 3 Lessons - Deepstash

Top 3 Lessons

While the two addressed many obstacles to joy, along with eight pillars that enable it, I’d like to use the following 3 lessons to address the root issue and how to move past it:

  1. A life without suffering does not exist.
  2. Since we can’t control suffering, we must practice our response to it.
  3. Compassion and sadness help us alleviate our troublesome responses to suffering.

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tomjoad

Introverted Extravert

The Book of Joy - Summary

The idea is part of this collection:

The Psychology of Willpower

Learn more about philosophy with this collection

How to strengthen your willpower

How to overcome temptation and distractions

The role of motivation in willpower

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