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The art of the mindful apology

Causing unintentional harm

We all cause harm to our partner and the intimacy between us. We make mistakes that are foolish and unintentional and sometimes launch attacks on purpose.

When you wound another, apologize. Don't ignore the mistakes. When you inflict wounds, they can accumulate. Unacknowledged wounds can build a wall between you.

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The art of the mindful apology

The art of the mindful apology

https://www.tonyrobbins.com/love-relationships/mindful-apology/

tonyrobbins.com

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Key Ideas

Causing unintentional harm

We all cause harm to our partner and the intimacy between us. We make mistakes that are foolish and unintentional and sometimes launch attacks on purpose.

When you wound another, apologize. Don't ignore the mistakes. When you inflict wounds, they can accumulate. Unacknowledged wounds can build a wall between you.

How to give an apology

A good apology takes two people: the giver and the receiver. An apology that heals is based on kindness, generosity, and compassion. 

The recipient accepts it with grace and, in turn, offers forgiveness. Without forgiveness, it cannot heal.

The mindful apology in practice

  • Repair: An apology that rebuilds intimacy should have three parts: you need to own the mistake, and then you need to repair the damage. Lastly, you need to vow to improve.
  • Forgive:  If you have been hurt, you may never completely forget, but you can choose to forgive. To decide to forgive means that you don't relive something that belongs to the past.
  • Begin again: Unfinished business will accumulate. Let go of the small and the large wounds, so they don't pile up. 

SIMILAR ARTICLES & IDEAS:

6 Components of a good apology

  1. Expression of regret
  2. Explanation of what went wrong
  3. Acknowledgment of responsibility
  4. Declaration of repentance
  5. Offer of repair
  6. Request for forgiveness

Communicate Effectively And Sincerely

The content of an apology is only half the battle. The delivery matters as well. If you mumble, avert eye contact, or stand in the corner with your arms crossed, it won’t matter what you say. 

No matter how much damage was done, a sincere apology restores faith.

The Courage To Apologize

Saying you’re sorry is uncomfortable. It can be hard to admit your shortcomings and acknowledge your mistakes. But taking responsibility is the key to restoring trust.

A Long, Hard Look in the Mirror

Apologies bring us face-to-face with the fact that we have something to apologize for, triggering a sense of guilt and shame. 

Saying sorry puts one’s shameful beha...

The Chance to Move Forward

When people focus on their core values, they seem to become more willing to sincerely apologize. 

By understanding the many barriers to an apology— the indifference to another’s pain or the fraying of a relationship—we can glimpse what’s holding us back from saying “I’m sorry” in a particular situation. 

From there, we have the opportunity to change course and let the healing begin.

How to Make a Good Apology

A high-quality apology has three elements:

  1. It accepts responsibility for the wrong and doesn’t even hint that outside forces, or the victim, caused the offender to do what they did.
  2. It’s unqualified. If the apology contains a “but,” it fails. There’s time later—after the injury has had time to heal—to bring up any qualifications that might be relevant to future interactions.
  3. It offers to make amends to avoid the transgression in the future.

An apology

An apology is one of the most profound interactions two human beings can have with one another.

Research by Lazare and others suggests effective apologies—meaning those that are accepted by ...

Timing

When people make the common mistake of saying they’re sorry too quickly, they can miss a crucial step towards reconciliation.

If someone commits a serious transgression, it’s best to apologize only after the victim has had a chance to “yell and vent” and fully process the betrayal.

Apologies that come too late, like those that come too early, are likely to fail; the sweet spot is somewhere between the two.

Assuring the victim

Assure the victim that the bad behavior won’t happen again.

You should be more focused on the other person, making sure they really believe that you get what you did wrong. Without that emphasis on the other person’s emotional state—and the promise of change—an apology sounds insincere.

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