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Causing unintentional harm
We all cause harm to our partner and the intimacy between us. We make mistakes that are foolish and unintentional and sometimes launch attacks on purpose.
When you wound another, apologize. Don't ignore the mistakes. When you inflict wounds, they can accumulate. Unacknowledged wounds can build a wall between you.
987
3.21K reads
How to give an apology
A good apology takes two people: the giver and the receiver. An apology that heals is based on kindness, generosity, and compassion.
The recipient accepts it with grace and, in turn, offers forgiveness. Without forgiveness, it cannot heal.
850
2.61K reads
The mindful apology in practice
- Repair: An apology that rebuilds intimacy should have three parts: you need to own the mistake, and then you need to repair the damage. Lastly, you need to vow to improve.
- Forgive: If you have been hurt, you may never completely forget, but you can choose to forgive. To decide to forgive means that you don't relive something that belongs to the past.
- Begin again: Unfinished business will accumulate. Let go of the small and the large wounds, so they don't pile up.
1.14K
2.7K reads
CURATED BY
"Having someone wonder where you are when you don't come home at night is a very old human need." — Margart Mead
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