To use the life balance wheel, you can start by rating each area on a scale of 1 to 10, with 1 being the lowest and 10 being the highest. This will give you a sense of where you may be struggling or where you are excelling. You can then use this information to identify areas that you want to work on or improve.
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Take the time to think on your life in general so that you can understand how the many aspects of your life interact and effect the overall quality of your life. You may utilize this to find balance and focus on achieving your goals.
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Reflection is Key
Our first method is a reflection exercise called The Wheel of Life.
This exercise helps you evaluate your life by dividing it into different components and rating your satisfaction with each area.
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