Dynamic Warm-Up
Warm-up helps prepare muscles for workout, significantly decreases likelihood of injury.
Perform the following exercises one after another, with just body weight and with as little rest as possible:
- One-leg lunges - 20 reps per leg
- Squats - 15 reps
- Push Ups - 15 reps
- Side-to-side jumps - 30 seconds
- Front-to-back jumps - 30 seconds
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