Warm-up helps prepare muscles for workout, significantly decreases likelihood of injury. Perform the following exercises one after another, with just body weight and with as little rest as possible:<ol><li>One-leg lunges - 20 reps per leg</li><li>Squats - 15 reps</li><li>Push Ups - 15 reps</li><li>Side-to-side jumps - 30 seconds</li><li>Front-to-back jumps - 30 seconds</li></ol>

Dynamic Warm-Up

For thousands of years, no one could run a mile in under 4 minutes. This barrier was actually once considered impossible, due to perceived limits from human evolution.In 1954 Roger Bannister did the “impossible” and became fist human to run a mile in under 4 minutes, achieving a 3:59 time.The amazing thing was what happened after Bannister broke the record. Within 2 months, his record was broken, then the record was shattered again and again.The lesson from this has nothing to do with running, it’s that most of our barriers are mental. Push past perceived mental and physical barriers.

3:59 - Mental Barriers

In addition to winning both popular and critical praise as the star of True Blood and Magic Mike, Joe Manganiello has become known around the world for his incredible physique. Now, from the man that director Steven Soderbergh called “walking CGI,” comes the cutting-edge guide to achieving the perfect body and raising your overall quality of life. WANT IT. The mind: If you are ready for change—real change, no looking back change—this is where you need to be. This is the source, the manual, the Rosetta Stone that can teach you to clear your mind, transform your body, and change your life…forever. There's only one question, and only you can answer it: How bad do you want it? DO IT. The tools: Everyone possesses the capability to look the way they want. Joe Manganiello learned that when he achieved the “impossible,” overcoming difficult obstacles at every level by transforming himself into the ripped star of True Blood. It took nothing less than one hundred percent commitment, discipline, routine, and drive. Joe is living proof: If he can do it, so can you. EVOLVE. The results: The evolution never ends. You'll live it every day, with an insane amount of internal confidence and absolutely no regrets. Not the struggle, the sacrifices, the sweat, and definitely not the image you see in the mirror. You'll wake up each morning to a new future. All the answers are now in your hands. How far do you want to go?

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Joe Manganiello first gained recognition around the world for his incredible, sculpted body while winning both popular and critical praise as the star of HBO's True Blood. Now, from the man that Magic Mike director Steven Soderbergh called "walking CGI," comes the cutting-edge guide to achieving the perfect body and therefore enhancing your overall quality of life. With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all guide to sculpting the perfect body. His fit physique catapulted him to the top of the list of Hollywood's most desired male actors following his memorable performances in HBO's hit show True Blood and in the 2012 film Magic Mike--and he will expand on that role in this summer's highly anticipated Magic Mike XXL. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio, and anatomy to bring you the only fitness book you'll ever need in order to look and feel your best. Throughout the book are black-and-white photographs and Manganiello's step-by-step workout routine that combines weights, intense cardio, and a high protein diet. With a lifetime of athletic achievement behind him, Manganiello was named one of Men's Health's 100 Fittest Men of All Time alongside Arnold Schwarzenegger, Michael Jordan, Bo Jackson, Michael Phelps, Carl Lewis, and others. His Men's Fitness and Men's Health covers consistently rank among the top selling around the globe. In 2014, People magazine named him the Hottest Bachelor Alive, and he is one of the few actors to have ever graced the cover of the #1 selling body building magazine in the US, Muscle & Fitness, not once but twice (with a third on the way). "A comprehensive yet straightforward and effective roadmap to better health and fitness" (Shawn Perine, editor in chief of Muscle & Fitness), Evolution reveals exactly how to get the body of one of Hollywood's hottest stars--promising to turn any Average Joe into a Joe Manganiello

Darren 's Key Ideas from Evolution
by Joe Manganiello

Dynamic Warm-Up

3:59 - Mental Barriers

Darren 's ideas are part of this journey:

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Discover Key Ideas from Books on Similar Topics

Darren 's Key Ideas from Evolutionby Joe Manganiello

Dynamic Warm-Up

3:59 - Mental Barriers

Darren 's ideas are part of this journey:

Related collections

Discover Key Ideas from Books on Similar Topics

Darren 's Key Ideas from Evolution
by Joe Manganiello