Sunlight Asap

Take a walkout and get sufficient sunlight (Vitamin D), this activates a hormone called Serotonin responsible for happiness. It helps in boosting your mood and in helping you feel calm and focused This is a sure natural way to make your day amazing. So every morning don't forget to get some sunli...

Dreaming accounts for 20% of our sleeping time.

The length of dreams can vary from a few seconds to almost an hour. During REM sleep, the brain is highly active. The muscles are paralyzed, and the heart rate increases. Breathing can become erratic. 

• Avoid napping during the day.
• The first night, go to bed later than normal and get just four hours of sleep.
• If you feel that you slept well during that four-hour period, add another 15–30 minutes of sleep the next night.
• As long as you're sleeping soundly the entire ...