If your inner chocoholic is paying you a visit, your body could be in need of a mood boost. Since chocolate consumption is linked to improved feelings of calmness and contentment , that chocolate craving can mean so much more than just needing something sweet.
If you are a female, craving chocolate may also be a sign that you are close to getting your period. Changes in hormones during the premenstrual phase can trigger blood sugars to dip , resulting in certain cravings. A chocolate craving can simply mean you are close to that time of the month.
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Similar ideas to Why Chocolate Craving?
Trying to suppress thoughts, emotions and cravings backfires and makes you more likely to think, feel or do the thing you most want to avoid.
Four steps to handle cravings:
Cravings can be your body’s way of letting you know it’s not getting something it needs, such as a specific vitamin or mineral.
You don’t have to completely deprive yourself of the treats you enjoy. The key is understanding why you are craving them and making sure that you...
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