Trying to suppress thoughts, emotions and cravings backfires and makes you more likely to think, feel or do the thing you most want to avoid.
Four steps to handle cravings:
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3.16K reads
CURATED FROM
The Willpower Instinct: How Self‑Control Works, Why It Matters
by Kelly McGonigal
17 ideas
·91.1K reads
IDEAS CURATED BY
The idea is part of this collection:
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