The Craving - Deepstash

The Craving

The Craving

Trying to suppress thoughts, emotions and cravings backfires and makes you more likely to think, feel or do the thing you most want to avoid.

Four steps to handle cravings:

  1. Notice that you are thinking about your temptation or feeling a craving.
  2. Accept the thought or feeling without trying to distract yourself or argue with it. Remind yourself of the white bear rebound effect.
  3. Step back by realizing that thoughts and feelings aren’t always under your control, but you can choose whether to act on them.
  4. Remember your goal. Remind yourself of whatever your commitment is.

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