Eat Your Way To Happiness - Deepstash
Eat Your Way To Happiness

Eat Your Way To Happiness

The enjoyment you get from eating something delicious can trigger the release of dopamine & endorphins.

  • Sharing the meal with someone you love, and bonding over meal preparation, can boost oxytocin levels.

Certain food can also have an impact on hormone levels :

  • spicy foods may trigger endorphin release,
  • yogurt, beans, eggs, meats with low-fat content, and almonds are linked to dopamine release,
  • foods high in tryptophan have been linked to increased serotonin levels,
  • foods containing probiotics such as yogurt, kimchi & sauerkraut, can influence the release of happy hormones

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CURATED FROM

IDEAS CURATED BY

dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

Boosting our happy hormones keep us healthy and productive. ❤️

The idea is part of this collection:

7 Books on Habits

Learn more about personaldevelopment with this collection

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