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To see even more benefits from exercise:
Laughter can help relieve feelings of anxiety or stress, and improve mood by boosting dopamine and endorphin levels.
The enjoyment you get from eating something delicious can trigger the release of dopamine & endorphins.
Certain food can also have an impact on hormone levels :
To get started with meditation:
Start out by doing this for 5 minutes and work your way up to longer sessions over time.
If you’re familiar with meditation, you might already know of its many wellness benefits — from improving sleep to reducing stress.
If you find it difficult to get a good night’s sleep, try:
It’s normal to experience some stress from time to time.
If you’re under a lot of stress, the American Psychological Association recommends:
If you enjoy a massage, here’s one more reason to get one:
Hence, it benefits us productively too when our happy hormones are high.
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art. www.innerjoyart.com 💝 Instagram : dymphna.art
Boosting our happy hormones keep us healthy and productive. ❤️
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