Relationships are critical. By confiding in someone, you engage in open communication. They might have a helpful perspective that enables you to thrive through this difficult time.

When a friend is going through a difficult patch, you would likely tell them that they are doing the best they can, that they should give themselves a break, that they can get up again.

Take care of yourself like someone you are responsible for helping. Take ownership of your life to ensure that you are not adding more chaos to your life.

It is easy to forget our priorities when we are faced with daily information overload.

Define your success. It is critical in order to know yourself. Success could be your health, career, friendships, being a good spouse or parent.

What you're going through is just a chapter of your life. The rest of the story is still unwritten. Once you emerge from a difficult period, a blank page will await you to change the record.

Write down the three tasks of the day that are most important to you and complete them. It could be as simple as doing your laundry or getting groceries.