The good news is that once you understand... - Deepstash

The good news is that once you understand how your brain works, you can learn how to overcome those negative experiences and create new thoughts that will make you happier instead!

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tomjoad

Introverted Extravert

The How of Happiness - Book Summary

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Embrace negative experiences

Every day, a billion things could go wrong for you and create a negative experience.

Learn to embrace the negative. Reframe your brain, and you will experience something new. Think to yourself, "Isn't it great that it is raining today. Now I can stay inside and read a book...

How To Manage Overgeneralization

  • Reframe Your Negative Thoughts: Try to identify your negative thoughts and replace them with empowering positive thoughts. Changing your view will decrease the negative symptoms.
  • Journaling: Identification of negative thoughts can be done by being ...

Courage

Courage

After a negative experience, be wary of thoughts which make life seem worse than it is.

Say 'so what?' to the nervous and inferior part of your self. Once you acknowledge the insecurities, you will find the...

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