1. Use an Agenda

Examples of some tools that can help you focus better at work:

• Blocking apps can remove temptations by blocking distracting sites such as Facebook or Netflix.
• Organization and planning apps help you schedule the day in advance and many of them come with reminders too.
• A...

• Use Headphones: Coworkers will think you can’t hear them and the barrier to interrupt you is much higher
• Work Remotely: start by asking for a half-day, preferably mornings
• Email: treat email as a to-do and schedule it in your calendar twice per day

Avoid sitting in front of screens all day: Long periods of screen gazing, whether it’s a TV, PC or a smartphone, can disrupt your sleep and deteriorate your overall wellbeing. This is due to the blue light that most devices emit.

Try getting into arts and crafts, listening to podcasts,...