Take A Step Back
Start practicing writing short notes about your feelings. It is better way to order your thoughts which are gushing all corners of your mind. Try to make it as detailed as possible. Note: Do not share it. These notes are meant to be an outlet for your thoughts and not for anyone else, like sticky notes. You use them till the purpose is done and then you dispose them.
Use the unstable energy in something creative. No hobby is inferior unless it harms others.
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I think personal development is an utterly alone process. Blaming others for our failures is like running away from the responsibility towards our own happiness.
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Forcing your mind to take a step back is a tough thing to do. It seems counterintuitive to walk away from a problem that you want to solve.
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