To think we also need distance.
Forcing your mind to take a step back is a tough thing to do. It seems counterintuitive to walk away from a problem that you want to solve.
Not only does distance facilitate imaginative thinking but it also helps counter short-term emotions.
MORE IDEAS ON THIS
As Holmes tells Watson, “I consider that a man’s brain originally is like a little empty attic, and you have to stock it with such furniture as you choose.”
Attics have two components: structure and contents. Your memory attic should not be jumbled and mindless so that knowled...
Attention is a limited resource. Paying attention to one thing necessarily comes at the expense of another.
We cannot allocate our attention to multiple things at once and expect it to function at the same level as it would were we to focus on just one activity.
“What Sherlock Holmes offers isn’t just a way of solving a crime. It is an entire way of thinking."
"Holmes provides... an education in improving our faculty of mindful thought and in using it in order to accomplish more, think better, and decide more optimally." - Elle...
"To cultivate our knowledge actively, we need to realize that items are being pushed into our attic space at every opportunity. "
When we’re in our default System Watson mode, we don’t “choose” which memories to store. They just kind of store themselves—or the...
Before we include something in our brain attic we must first observe it.
It’s not just about the passive process of letting objects enter into your visual field. It is about knowing what and how to observe and directing your attention accordingly: what details do you focus on? What detai...
As children, we are remarkably aware to the world around us. This attention wanes over time as we allow more pressing responsibilities to attend to and demands on our minds to address. And as the demands on our attention increase so, too, does our actual attention decrease.
As it does so,...
Daniel Kahneman believes there are two systems for organizing and filtering knowledge:
More like this
If you’re beating yourself up over something, picture someone that you love in your shoes and think what would you say or do to support them. This allows you to take a step back and practice a little self-compassion, it can help to keep things in perspective.
One can break the fearful cycle by forcing oneself to go outside, and not avoiding certain situations out of fear.
If the problem is out of hand, consult a mental health expert. Cognitive Behavioural Therapy (CBT) is generally prescribed to patients, along with medication.
It also h...
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