When we hear an old and forgotten song on the radio (or at the coffee shop), we experience a warm and pleasant surprise. We didn’t expect to hear that favourite song of ours and here it is, already playing and making our day better.

Once we download that same song on Apple Music or Spotify...

Waking up in the middle of the night and not being able to go back to sleep is a symptom of insomnia. 

If you do not fall back asleep within 15-20 minutes, you should get out of bed, go to another room and engage in a relaxing activity such as listening to music or...