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Elaina Y.

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Waking up in the middle of the night

Waking up in the middle of the night and not being able to go back to sleep is a symptom of insomnia. 

If you do not fall back asleep within 15-20 minutes, you should get out of bed, go to another room and engage in a relaxing activity such as listening to music or reading. Return to bed when you feel sleepy. Avoid watching the clock.

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IDEA EXTRACTED FROM:

Myths and Facts about Sleep - National Sleep Foundation

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