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Waking up in the middle of the night and not being able to go back to sleep is a symptom of insomnia.
If you do not fall back asleep within 15-20 minutes, you should get out of bed, go to another room and engage in a relaxing activity such as listening to music or reading. Return to bed when you feel sleepy. Avoid watching the clock.
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According to sleep experts, teens need at least 8 to 10 hours of sleep each night, compared to an average of seven to nine hours each night for most adults.
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According to the National Sleep Foundation, adults need 7-9 hours of sleep a night. People who sleep seven hours a night are healthier and live longer. While the guideline is...
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