It is a good idea to master the basic skills first and focus on the grammar later, while asking for feedback and correcting yourself, learning on-the-fly.
Invest not only your head but your heart in the learning process. Practice makes perfect.
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The first step in the acquisition of wisdom is silence, the second listening, the third memory, the fourth practice, the fifth teaching others.
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About: The machine rear delt fly is an exercise targeting mainly the rear head of the shoulder muscle. It’s a great burnout movement that is also very easy to learn and master. This exercise can be performed on the machine chest fly, facing the opposite direction...
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