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Reverse Machine Flyes
About: The machine rear delt fly is an exercise targeting mainly the rear head of the shoulder muscle. It’s a great burnout movement that is also very easy to learn and master. This exercise can be performed on the machine chest fly, facing the opposite direction.
Technique: Make sure your seat is at the right height (it should be at the same level as your shoulders; not too high or too low). Find a grip that works for you and push the shoulders forward while bringing your arms out. Hold for a second and then slowly return to the starting position. Focus on maintaining the fixed position of your shoulders.
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Shoulder Anatomy
The shoulder muscles consist of the deltoids and rotator cuff groups-
- Deltoids: They are divided into three main parts: front deltoid, middle deltoid, and rear deltoid. You should mainly focus on training the weaker parts of your shoul...
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77 reads
Standing Overhead Press
About: The shoulder press is an essential compound movement that works your whole body. It’s a fantastic exercise for building muscle mass and strengthening the shoulders due to its ability to easily overload it with weights. It is the only exercise primarily foc...
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Dumbbell Lateral Raises
About: This is a great single-joint movement for the middle delts. To maximize shoulder activation, this exercise requires a strong posture and a proper form.
Therefore, be prepared to sacrifice some weights in order to perform the exercise correctly and p...
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Standing Face Pull
About: The standing face pull is an isolation exercise that’s especially effective when it comes to targeting your rear deltoids and traps. Besides making your shoulders look more round, it also improves shoulder mobility, offsets your posture, a...
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18 reads
CURATED FROM
4 Shoulder Exercises for Size & Symmetry | Delta Fitness Canary Wharf
deltafitness.london
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