Liberation is acquired by Nishkama-Karma — Action, which is done without any feverishness or attachment to the fruits of the action. Karma yoga is doing work with total responsibility.
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the Holy Book of Geeta teaches the ultimate ways of living a fulfilled life.
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Work = physical power to do something.
Karma = volitional or action with intention, accompanied by desire for fruits.
You come home from work and spend entire evening watching Netflix, in this case he is not doing any physical work but the conscious choice to watch Netflix is Karma.
The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst.
That can be with or without seafood; with or without dairy; with or without eggs; with or without some meat; high or low in total fat.
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