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Anthony V.
@anthony_ov22
See Relationships Like A Therapist
Relationships nowadays are regularly in the doldrums, with certain factors that tend to ruin them. These same factors can be ‘reverse-engineered’ to help us strengthen and improve these relations.
Seeing people like a therapist does is a powerful way to bond with your partner, and have good relations with your children and your boss.
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Claudia Florescu
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How to Know When It’s Time to See a Therapist
How to Know When It’s Time to See a Therapist
If you’re on the fence about whether to see a therapist, it might help to give it a try. Talking to someone outside of your family and friends might help you in more ways than one.
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Managing Your Mental Health
If you have difficulty managing and processing your feelings and, maybe you're not dealing with them in the most effective ways:
- if you’re having trouble managing your stress a therapist may assist you in problem-solving so you can eliminate some stressful aspects of your life.
- if you are having difficulty regulating your emotions a therapist could help you develop a plan to ensure your emotions serve you well.
- If you have unhealthy coping skills, they can help you learn healthy coping skills.
Self and Relationship Improvement
Mental health professionals can address a variety of issues:
- if you are struggling to reach your goals a therapist can address issues like procrastination, perfectionism—all of which can make reaching a goal nearly impossible.
- if you want to improve your relationship(s) a therapist can assist you with the skills and tools you need to form and maintain healthier connections.
- if you want to increase your self-awareness they can help you discover the self-limiting beliefs that are holding you back.
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