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Anthony V.

@anthony_ov22

Look For Triggers

Sometimes our behaviour is tied to invisible environmental triggers we have around us, the habits and routines that we no longer realize. We need to be aware of these triggers that set our behaviour in motion.

Example: A certain morning routine like listening to the news can make us late for our work.

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IDEA EXTRACTED FROM:

How to Improve Any Relationship by Thinking Like a Therapist

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