"I could care less about it's half full or half empty - as long as I can fill it up."
-Shawn Anchor
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The Happiness Advantage - Book Summary
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Drinking water may speed up your metabolism for about an hour. This calorie-burning effect may be even greater if you drink cold water, as your body uses energy to heat it.
Drinking water can also help you fill up and help you eat less, especially if you drink it half an ho...
Yes, because even though your way of thinking is relevant, it makes sense, it’s been this & that’s it, but it’s still not realistic! What? ️
Yep. You're not realistic if you are not completely realistic! Sorry, this isn't a philosophical sta...
Distractions cause cognitive load: they fill up your working memory. As a result, there’s less space for your long-term goals.
A distraction can be anything such as chatting with friends, listening to the radio or watching television.
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