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"I could care less about it's half full or half empty - as long as I can fill it up."
-Shawn Anchor
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592 reads
MORE IDEAS ON THIS
As a video game nerd, I loved “The Tetris Effect”, and falling up, Achor has a great way of using metaphors and images to make his point. A great follow-up read to falling up instead of down is The Obstacle is The Way by Ry...
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287 reads
This is the core message of the book. The book quotes a study done by Martin Seligman , the “father” of positive psychology, where
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380 reads
Which sounds easier?
Making a million bucks, or increasing your serotonin levels a bit by watching a funny video, so you can score better on a math test later today, since serotonin also improves your memory?
Of course this is ov...
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376 reads
The Happiness Advantage turns the tables on happiness, by proving it’s a tool for success, instead of the result of it, and gives you 7 actionable principles you can use to increase both.
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549 reads
After each failure, crisis or catastrophe, 3 possible things can happen:
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341 reads
There are 7 principles in the book in total, but these 3 stood out most to me. Let’s take a look.
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494 reads
Similarly, you can train your brain to spot the positive things in your life, in order to become more optimistic .
For example you can start a gratitude ritual, where you write down 3 things you’re...
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317 reads
The 40 year old parents, who won’t let their 12 year old be consumed by video games or another seemingly unimportant activity, the 64 year old, who’s just about to retire, but still keeps complaining about how terrible politics are, and anyone who goes to bed already worrying about tomorrow’s pro...
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298 reads
Here’s an example:
When Michael Jordan was cut from his high school basketball team , he could have believed that if only he was taller, he’d have been picked.
But he can’t influence his height, so that would not ha...
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288 reads
Obviously, you have to shoot for scenario number 3 as often as possible. Speaking of scenarios: Following a bad event, your brain always makes up alternative scenarios. These are called counterfacts and this is where you get to t...
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296 reads
Since it was the next suggested book after Happiness , and I told you yesterday that after reading that book you can go deeper into specific happiness tools and topics,
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392 reads
The Happiness Advantage was really cool. I didn’t expect the major insight here, which was that happiness must come before success. The idea is radical and eliminates the common excuses a...
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284 reads
I had no clue about this. Really cool.
The Tetris effect is what happens when you spend hours on end doing one particular activity. Your brain becomes so engaged, that the environment of the activity spills over to the rest of your...
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383 reads
For example, research has shown that just anticipating something you’re looking forward to (like that funny video),
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382 reads
CURATED FROM
IDEAS CURATED BY
The Happiness Advantage - Book Summary
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Other curated ideas on this topic:
Drinking water may speed up your metabolism for about an hour. This calorie-burning effect may be even greater if you drink cold water, as your body uses energy to heat it.
Drinking water can also help you fill up and help you eat less, especially if you drink it half an ho...
Yes, because even though your way of thinking is relevant, it makes sense, it’s been this & that’s it, but it’s still not realistic! What? ️
Yep. You're not realistic if you are not completely realistic! Sorry, this isn't a philosophical sta...
Love is not blind, attachment is. When you are starved for love and connection or anything you need for survival, you will lower your standards and take nearly anything. Overlooking red flags, baggage, and things about the person/thing that a healed and filled version of you would not. It’s like ...
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