Similarly, you can train your brain to spot the positive things in your life, in order to become more optimistic .
For example you can start a gratitude ritual, where you write down 3 things you’re grateful for each day. I’ve done this for 3 years now and it puts a positive spin on your day, no matter what happened.
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The Happiness Advantage - Book Summary
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Being grateful for what you have helps you stay optimistic about your future and boosts your mental health.
Maintain a gratitude journal. Every night before going to bed, write down what you are thankful for on that day.
For the practice of gratitude, start by writing down the things you are grateful for daily. Grab a journal and write down three things each day that you are grateful for.
Your perspective will begin to shift and you will begin looking for the positive rather than focusing on th...
You can rewire your brain with just 2 minutes a day by writing down 3 new things that you're grateful for every day for 21 days.
Doing so reprograms your brain, allowing it to work more optimistically and more successfully. After 21 days, the brain starts to retain a patter...
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