Count your blessings - Deepstash

Count your blessings

Being grateful for what you have helps you stay optimistic about your future and boosts your mental health. 

Maintain a gratitude journal. Every night before going to bed, write down what you are thankful for on that day. 

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Count Your Blessings

Count Your Blessings

Take a second every night before you turn out the light and, instead of worrying about what you don’t have, think about what you do have.

You have a lot to be thankful for. Feeling better about yourself is the best way of all to recharge your mental batteries.

Count your blessings

There’s nothing like a little thankfulness to boost your mood. Research shows expressing gratitude can make you happier

Try writing down three things you’re thankful for at the end of each ni...

Count your blessings

Pick a time every week to sit down and write about your blessings — reflecting on what went right or what you are grateful for. 

Sometimes it helps to pick a number — such as three to five things — that you will identify each week. As you write, be specific and think about the sensat...

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