Whether you’re trying to start a healthy habit, or get rid of a bad one, having a friend by your side will make it easier. Having a BFF that helps keep you accountable will make you 20% more likely to stick to your goals.
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39 Psychological Facts About Friendship
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Tracking your progress helps you understand how you’re doing and gives you a target to reach. This makes it easier to keep up with your momentum.
It makes you accountable to your goal and helps you to stay on track.
1. If you make yourself accountable to someone else, you're far more likely to achieve your goals.Ask them to check in on your progress from time to time.
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