Whether you’re trying to start a healthy habit, or get rid of a bad one, having a friend by your side will make it easier. Having a BFF that helps keep you accountable will make you 20% more likely to stick to your goals.
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39 Psychological Facts About Friendship (2022) Most People Don’t Know I Interesting Facts
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39 Psychological Facts About Friendship
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The idea is part of this collection:
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Tracking your progress helps you understand how you’re doing and gives you a target to reach. This makes it easier to keep up with your momentum.
It makes you accountable to your goal and helps you to stay on track.
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