Learn more about personaldevelopment with this collection
How to manage workplace stress
How to prioritize and make better decisions
How to learn anything fast
Track your goals periodically
Writing things down is a way to reinforce to our subconscious what we want. The more we tell ourselves what we want to achieve, the more likely we are to take action.
Start with the habit of tracking your goals because tracking your goals is making a commitment to those goals.
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Force yourself to do things
Our mind has muscles. It memorizes patterns. By doing this over and over, you're building your willpower and self-discipline.
Forcing yourself to do things that you don't feel like doing (but you know you should be doing) is a habit you can learn.
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Set a reward for yourself
Rewards can keep us motivated. And if a reward can keep us motivated for 30 days, then we might have successfully changed our habit by then too. Pick a healthy reward for yourself.
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Find someone to hold you accountable
Instead of tracking your goals yourself, you can ask someone you trust to keep you on track with your goals. This can be a sibling, friend, partner, or even a professional such as a life coach or a personal trainer.
They can be your source of motivation and inspiration.
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Focus on the emotional reward
Focus on the feeling you feel after doing something that you know is good for you.
- The adrenaline rush.
- The feeling of being fit and healthy.
- The relief you feel after having finished a big project.
- The pride you gain from an ...
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Keep track of your goals
Writing down your goals and tracking the action steps that are being taken towards them is a great way to identify areas of growth so more can be done to maintain consistent progress, even on a bad day.
Clarify your goals
If you don't know what your goals are, most likely you won't be able to identify and prioritize the specific tasks you need to work on to achieve those goals.
Write your major goals down and break them into tasks. Your goal tasks are your frogs, the things you want to work on first ...
Leveraging The Power Of Creative Momentum
- Take the minimum first steps towards your positive habit, no matter how small.
- Honour your commitments by doing what is possible to be done, and to reinforce your habit by affirmative action.
- Measure your progress using a whiteboard or a tracking app.
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