16. Let go of yesterday and tomorrow.
how can we find true happiness if we are saddled down by the baggage of the past or fear of the future? Once I learned to let go of some of the above, I started to focus deliberately on today and now. Suddenly, music and beauty emerged from what was previously mundane. Is there a better way to find true happiness?
Letting go of something that is ingrained in our minds for years is hard. In my experience, even when I do manage to let go of something some of the time, at other times, it comes right back. In the end, it’s the journey that matters.
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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