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Shame is the angst and distress often associated with guilt. It involves humiliation , a loss of honor or respect. Shame can take stressful regret and turn it into a disaster. Shame is not healthy. It serves no useful purpose.
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MORE IDEAS ON THIS
In 1597, Sir Francis Bacon wrote in his Meditationes Sacrae that knowledge itself is power. It influences. It empowers. So how can information help release guilt, regret, shame, and worry?
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If you read the self-help literature, you will find potentially confusing discussions of guilt, regret, and shame. It seems we have fallen prey to accepting Humpty Dumpty’s assertion “When I use a word…it means just what I choose ...
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We learned that worry (repetitive concern) was a significantly toxic psychological process that was the essence of what we called stress, and was a major determinant of burnout (personal exhaustion). Worry predicted psychological disorders and physical illness. If shame can take regret and turn i...
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It has been said that we are living in an epidemic of social alienation and depression . Cognitive psychologists tell us that depression is often a result of how we interpret the world around us and t...
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CURATED FROM
IDEAS CURATED BY
Eliminating Guilt, Shame, Regret, and Worry
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Other curated ideas on this topic:
Getting angry is about facing some form of perceived threat. It also involves a knee-jerk reaction to negative feelings such as shame, guilt, anxiety, powerlessness, rejection, or feelings of inadequacy.
Anger is often caused by impulsive judgment
Grief involves anger and loss of emotional control, often a state of confusion.
Anticipatory grief, for those who experience it, is sometimes even more severe and stressful. It does not lessen the burden of actual grief after the loss has been expe...
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