Know Yourself !!!
- Thought are like seed which you are sowing it everyday in your Subconcious mind..
- Your Subconcious mind is Reactive & Responds to your nature of Thought ...
- So it's responsible that you take charge of your thoughts so as to bring forth only Desirable conditions ..
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Why isn't everybody living the life of thier dreams ?
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Similar ideas to Know Yourself !!!
Be responsible for yourself
Take care of yourself like someone you are responsible for helping. Take ownership of your life to ensure that you are not adding more chaos to your life.
9. Improves Concentration
By increasing the oxygen supply to the brain, pranayama not only calms it but also makes it free of anxiety. It enables you to take charge of your thoughts. Thoughts no more control you, rather you become the master of your mind. As it nullifies the distractions, your concentration increa...
Step 2: Replenish yourself
Do little things that make you feel grounded, settled, and recharged. They will make you strong enough to shift your thought patterns and practice resilience.
- Get some sunshine.
- Take a walk out in nature.
- Slow down...take a bath, have some tea, curl up ...
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