9. Improves Concentration - Deepstash

9. Improves Concentration

By increasing the oxygen supply to the brain, pranayama not only calms it but also makes it free of anxiety. It enables you to take charge of your thoughts. Thoughts no more control you, rather you become the master of your mind. As it nullifies the distractions, your concentration increases manifold .

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beingcelestial

Deepstash Content Curator 📖 Collecting good reads that brings value in my life ✨ instagram.com/sheenaweee

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