Habits exist to save our brains effort - Deepstash
Habits exist to save our brains effort

Habits exist to save our brains effort

Habits, scientists say, emerge because the brain is constantly looking for ways to save effort. Left to its own devices, the brain will try to make almost any routine into a habit, because habits allow our minds to ramp down more often.

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nellovitiello

Improvement, motivation, health, fitness, science📚🧬

Why habits exist, how they work, and how you can change them - The foundational understanding required to create new habits that will drive your success and break old habits that are limiting your life.

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