Dress rehearsing tragedy
This means “imagining something bad happening when in reality nothing is wrong", according to Brene Brown.
Dress rehearsing tragedy is so sneaky. It can show up as anxiety or dread, but before you know it turns into a full-blown way of thinking or a pattern.
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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